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The gluteus medius is the hip's primary stabilizer.
臀中是髖關節的主要穩定劑。

It originates from the outer,top rim of the iliac crest and inserts at the top of the thigh bone ,covering the outer hip,and maintains stability in the joint with the help of the gluteus minimus.

它從髂嵴的外，頂部邊緣起源並在大腿骨，覆蓋外臀部的頂端插入，並與臀小的幫助下關節保持穩定性。

A lax, unsupported hip joint slides around unnecessarily,irritating the soft tissues and increasing the likelihood of alignment problems and overuse injuries elsewhere in the boby.

不嚴，不支持的髖關節周圍的幻燈片不必要的，刺激性的軟組織，並在其他地方欽傑增加對齊問題和過度使用傷害的可能性。

Simply,the role of the gluteus medius is to minimize excessive movement by keeping the thighbone frimly integrated in the hip socket.

簡單地說，臀中肌的作用，是通過保持大腿骨弗雷姆勒集成在髖插座，以減少過度運動。

4 ways to build hip strength +stability
Standing and balancing poses can build both strength and stability in this muscle-when practiced with the appropiate engagement.

4種方式打造臀部力量+穩定
站在和平衡的姿勢可以適當參與實踐這兩個建設強度和穩定性，當肌肉。

Let's take a closer look at how to turn on the gluteus medius in a few common poses.

讓我們來看看如何在幾個常見的姿勢打開臀中一探究竟。